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FOOD GROUP + PUZZLE Vegetables These foods come from plants. We might eat the stem, leaves, or roots. They provide vitamins, minerals and fiber to keep us healthy. Dairy All liquid milk products and many foods made from milk are part of this food group. Foods from this group contain calcium and Vitamin D. Grains These foods give your body energy and fiber. It’s important to eat “whole” versions of these foods. Oils Although not a food group, these products contain fat and fat provides energy to the body. Fat is also important for brain development, good vision, healthy skin and keeping you warm. Protein Foods in this food group help your body build new tissue and form new cells. Water This is not a food group, but it’s a nutrient and a very important part of a healthy diet. It carries nutrients to body cells, helps remove waste from the body, and helps to control body temperature. Fruits These foods grow on vines, bushes, or trees and contain minerals, vitamins and fiber.