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FOOD GROUP +
PUZZLE
Vegetables
These foods come from plants. We might eat the
stem, leaves, or roots. They provide
vitamins, minerals and fiber to keep us healthy.
Dairy
All liquid milk products and many foods made
from milk are part of this food group. Foods from
this group contain calcium and Vitamin D.
Grains
These foods give your body energy and fiber. It’s
important to eat “whole” versions of these foods.
Oils
Although not a food group, these products contain
fat and fat provides energy to the body. Fat is also
important for brain development, good vision,
healthy skin and keeping you warm.
Protein
Foods in this food group help your body build
new tissue and form new cells.
Water
This is not a food group, but it’s a nutrient and a very
important part of a healthy diet. It carries nutrients
to body cells, helps remove waste from the body,
and helps to control body temperature.
Fruits
These foods grow on vines, bushes, or trees
and contain minerals, vitamins and fiber.