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Take Care of Your Diabetes Know Your Number 14 Poor Control 13 330 12 300 11 270 10 240 9 210 8 180 Not Good Pretty Good 7 Good Control 360 6 5 A1c 150 120 90 Remember To: • Take your diabetes medicines every day. • Check your blood sugar every day. • Be aware of how much starch and sugar (carbohydrates) you eat at every meal. • Be active almost every day. • Clean and look at your feet every day. • Go to your doctor’s office for regular checkups. Goal Blood Sugars Fasting (No food for 8 hours) 80 - 120 Before Meals 80 - 120 2-hours After Meals 150 - 180 Bedtime 100 – 140 What is too low? Less than 70 at any time Blood Sugar June 2013
